06-Season 1 | Positive Habits: That Time a Daily Habit Led Me to a KOЯN Concert.
Update: 2025-01-01
Description
[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work.
Transform your daily life with the power of positive habits. In this episode, we talk about the science of habit formation and share practical strategies to build and maintain positive daily habits. We'll talk about the habit loop and the brain science behind forming habits. Whether you're aiming to boost productivity, enhance well-being, or simply add more joy to your everyday routines, this episode provides the tools you need to create lasting change.
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